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Healthy Eating Recipes
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Dragon Fruit: The Tropical Superfruit You Need in Your Life
Dragon fruit offers powerful antioxidants, 7g fiber per cup, and immune-boosting vitamin C.
Spring Into Health: What to Plant in Your Spring Garden
March is perfect for planting spring gardens with nutritious vegetables like leafy greens, carrots, and strawberries that boost health and immunity.
Heart Healthy Recipes: Delicious Meals to Support Cardiovascular Health
4 heart-healthy recipes including berry oatmeal, grilled salmon salad, and Mediterranean quinoa bowl. Reduce saturated fat while enjoying delicious meals.
Winter Foods That Boost Health: Nutritious and Comforting Ideas for Cold Days
Winter foods like root vegetables, lean proteins, and citrus fruits provide essential nutrients to boost immunity and energy during cold months.
The Holiday Hero Your Dinner Table Needs: Yams
Yams offer natural sweetness, fiber, and essential vitamins making them the perfect healthy holiday side dish. Includes a delicious candied yams recipe.
The Health Benefits of Beets: A Nutritional Powerhouse Thanksgiving Side Dish.
Beets offer impressive health benefits including heart support, immune boosting, and brain function enhancement through nitrates, antioxidants, and fiber.
Celebrate National Chocolate Day with Delicious Health Benefits
Dark chocolate offers surprising health benefits including antioxidants, heart protection, and mood enhancement.
Chicken Pot Pie: A Comfort Food Turned Healthy Delight
Transform classic chicken pot pie into a nutritious comfort meal with fresh vegetables, lean protein, and whole grain crust.
How to Build a Healthier Salad
Want to create more nutritious salads?
Celebrating National Eat a Peach Day: Discover the Sweet Health Benefits of Peaches
Peaches pack vitamins A, C, E, antioxidants, and fiber that boost immunity, aid digestion, and promote healthy skin.
Avocados: The Delicious Superfood You Need in Your Life
Avocados offer impressive health benefits including heart protection, weight management, and better vision. Packed with vitamins and healthy fats for wellness.
Healthy Festive Side Dish: Celebrate with this Patriotic Mojito Fruit Salad
Fresh mojito fruit salad combines strawberries, blueberries, watermelon and mint for a healthy 4th of July side dish that's both patriotic and delicious.
Celebrate National Chocolate Pudding Day with a Healthy Twist!
Healthy chocolate pudding made with avocados offers antioxidants, heart benefits, and mood-boosting properties for guilt-free indulgence.
A Recipe for Brain Health – Brain-Boosting Smoothie
This simple brain-boosting smoothie combines antioxidant-rich ingredients to support memory and mental clarity in just minutes.
Summer Gatherings: The Secret Ingredient to Health and Happiness - Potato Salad Recipe
Summer gatherings boost mental and physical health while strengthening social bonds. Try this healthy potato salad recipe with low-fat cottage cheese dressing.
Savoring the Health Benefits of Peaches with a Delectable Cobbler
Peaches provide vitamin C, fiber, and antioxidants that support immunity, digestion, and heart health. Celebrate with a healthy peach cobbler recipe.
Easter Delight: Quinoa-Stuffed Bell Peppers Recipe
Colorful quinoa-stuffed bell peppers packed with protein, fiber, and spring vegetables make the perfect healthy Easter dish that looks gourmet but requires.
Spring Produce: 10 Must-Have Picks at Your Local Farmer's Market
10 fresh spring vegetables and fruits await at your local farmer's market.
Feeling Lucky? Celebrate St. Patrick's Day with the Health Benefits of Cabbage!
Cabbage takes center stage this St. Patrick's Day with impressive health benefits including vitamin C, fiber, and anti-inflammatory properties.
Margarita Mocktail Recipe
Create a refreshing margarita mocktail with fresh grapefruit juice that delivers all the flavor without alcohol.
Zucchini Lasagna: Heart Healthy and Comforting Recipe
Swap traditional lasagna for this nutritious zucchini version that supports heart health.
Celebrating National Green Juice Day: A Toast to Wellness
National Green Juice Day on January 26th celebrates nutrient-packed beverages that boost energy, support digestion, and promote radiant skin through powerful.
Healthy and Nutritious Christmas Side Dishes
Add nutrition to your Christmas table with these veggie-packed side dishes. Simple recipes for glazed carrots and savory spinach that guests will love.
Your Go-To Healthy Holiday Dessert: Keto-Friendly Chocolate Mousse
Quick 5-minute keto chocolate mousse made with avocados and coconut cream.
A Guilt-Free Thanksgiving Snack or Dessert: Dr. Belanger's Low-Carb Peanut Balls
Dr. Belanger's low-carb peanut balls offer a guilt-free Thanksgiving treat packed with protein and healthy fats to satisfy your sweet tooth.
Your Go-To "Healthy" Comfort Food – Dr. Rodriguez's Creamy Baked Spaghetti Squash
Dr. Rodriguez shares her creamy baked spaghetti squash recipe with roasted garlic and cashew sauce.
Let's Celebrate! National Blueberry Popsicle Day - Healthy Recipe
Blueberries offer endless health benefits from reducing blood pressure to improving cognitive function.
Dr. Le's "Summer" Spring Rolls
Fresh Vietnamese spring rolls packed with vegetables, herbs, and shrimp make the perfect healthy appetizer. Includes easy peanut dipping sauce recipe.
World's Healthiest Food - Add This To Your Diet
Watercress earned a perfect 100/100 score from the CDC as the world's most nutrient-dense vegetable.
Celebrate National Mango Day with this Recipe
July 22 is National Mango Day! Mangoes boost immunity with vitamin C, improve digestion with fiber, and fight inflammation with antioxidants.
Be Social While Hydrating With this Healthy Mocktail Recipe
Celebrate Social Wellness Month with a refreshing strawberry cucumber mojito mocktail that's packed with vitamin C and fiber for healthy hydration.
Nourish Your Brain with Dr. Bek's Poached Salmon Recipe
Dr. Bek's poached salmon delivers brain-boosting omega-3s in a simple, healthy recipe. Perfect for supporting memory and preventing cognitive decline.
Vietnamese Fresh Spring Rolls – Light and Refreshing Appetizer
Vietnamese Fresh Spring Rolls offer a light, nutritious appetizer perfect for warm weather.
Spring Seasonal Foods to Add to Your Diet
Spring seasonal foods like artichokes, broccoli rabe, carrots, strawberries, and lemons offer peak nutrition and flavor when consumed fresh.
Carrot-Raisin Bread – Healthy Easter Brunch Recipe
This moist carrot-raisin bread makes the perfect healthy Easter brunch treat. Low in saturated fat and packed with nutrients from carrots, cinnamon, and pecans.
Apple Blueberry Walnut Crisp
This healthy apple blueberry walnut crisp combines antioxidant-rich fruit with heart-healthy nuts for a guilt-free dessert that's low in calories and fat.
Heart-Healthy Comfort Food
Comfort food can be heart-healthy too.
Delicious, Heart Healthy Chicken Marsala
This heart-healthy Chicken Marsala recipe features succulent chicken in a light marsala wine and mushroom sauce, packed with antioxidants and perfect for.
Healthy Holiday Dessert (or Breakfast) Fit for a Crowd
This Winter Crisp combines apples, cranberries, and oats for a healthy holiday dessert that doubles as breakfast. Easy to make ahead and perfect for crowds.
Christmas Star Side Dish
Add festive flair to your Christmas menu with this healthy couscous side dish featuring carrots, walnuts, and raisins. Ready in just 17 minutes!
Have A Healthy Thanksgiving With This Recipe
Enjoy Thanksgiving without compromising your health. This creamy squash and apple soup recipe uses nutritious ingredients and smart substitutions for flavor.
Roasted Pumpkin Seeds – 4 Flavors of Deliciousness
Make the most of pumpkin season with these 4 roasted pumpkin seed recipes. Packed with nutrients and flavor variations for the perfect fall snack.
Sauteed Chicken and Vegetables
Quick 15-minute sauteed chicken and vegetables recipe uses precooked protein and fresh veggies for a healthy, customizable meal that anyone can make.
Healthy Smoked Turkey and Vegetable Wrap Recipe
Beat the summer heat with this 30-minute healthy smoked turkey wrap recipe. Packed with colorful bell peppers, tomatoes, and fresh herbs for maximum nutrition.
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